This ebook explains how to lose weight and reduce the belly fat. It defines the key steps to burn the fat and achieve permanent weight loss.
This ebook is primarily for non-diabetics, but is also for Type 2 diabetics who want to focus on weight loss.
This book explains the science behind obesity and how the human body is transformed into a fat-producing machine. This book provides specific steps to reduce that hard-to-get-rid-of belly fat.
This book identifies the top 10 weight-loss foods and how they help to reduce weight and belly fat.
The book discusses the emotional and motivational factors for successful weight loss, including how to fuel motivation, discipline, and will power to achieve your weight loss goals.
This book provides recipes that are designed to facilitate and accelerate weight and fat loss and keep it from returning.
Key topics include:
- The Weight Loss 10 Steps Program
- The 10 Myths about Weight Loss
- Obesity Pathophysiology
- Leptin/Insulin Resistance
- Lipolysis: Fat Burning
- Calorie-Planning
- The Role of Hormones in Losing Weight
- Weight Loss Timeline
- Optional Weight Loss Strategies
- Exercise Regimen for Losing Weight
- Cleanse/Detox Guidelines
- Tips for a Better Fast
- The Most Important Motivator
- Limitations of Drugs/Medications
- Meal Planning Tips
- Recipes for Losing Weight
- How to Lose That Belly Fat
- BMI Chart
